Advertisement

Doing Life Together

Doing Life Together

5 Tips To Help Control Your Anger

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips:

1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come back to the situation once you are physically relaxed.

Advertisement

2) Take each thought captive (2Corinthians 10:5). Angry emotions are rooted in angry thoughts so learn to stop that angry thought and think on something more positive or good (Philippians 4:8).

3) Choose not to take offense. Even if offense was given, it is your decision to take or refuse it. Always err on the side of giving mercy to others.

4) When you are the target of injustice, do the unnatural but biblical thing-pray for that person (Matthew 5:44). I admit, this isn’t easy to do.

5) Choose to forgive.  Because God forgave you, you must forgive others. It’s a biblical mandate (Matthew 18:21-22). Forgiveness is an act of obedience to God and prevents bitterness from forming.

Advertisement

Always remember. You are the only one who has control over your responses. An angry emotion may creep up, but how you handle it is what counts. The biblical directive is to be angry and not sin (Ephesians 4:26). The way we meet that requirement is to respond in a godly way no matter what the source of the anger. Paul sums it up in Romans 12:19-21 (NLT) ” Dear friends, never avenge yourselves. Leave that to God. For it is written: “I will take vengeance; I will repay those who deserve it,” says the Lord. Instead do what the Scriptures say: “If your enemies are hungry, feed them. If they are thirsty, give them something to drink, and they will be ashamed of what they have done to you.” Don’t let evil get the best of you, but conquer evil by doing good.”

Advertisement

 

 

Dr. Linda’s small book, Breaking Free from Anger and Unforgiveness has helped thousands of people respond to anger in a healthy way.

  • http://AddaURLtothiscomment Kristen B

    I think it’s important to try and live each day in Christ’s image. If you feel your human emotions taking hold in a negative way, these are all important steps to regain composure and present the best side of you to the world.

    It reminds me of this video I recently came across– it’s a cute little song about how Jesus and his followers actually Occupy Jerusalem. We should all be more like him.

    Anyways, here it is: http://youtu.be/a6akkb_afqs

    Which, it has a point.

  • Pingback: 5 Tips To Help Control Your Anger | Dr. Linda Mintle

Previous Posts

Bullying More Harmful Than Child Abuse
Jerry struggled with not wanting to go to school. His parents noticed how anxious he was and finally learned that a bully was making Jerry's life miserable. When Jerry reported this behavior to one of his teachers, the teacher downplayed the ...

posted 7:00:35am Aug. 04, 2015 | read full post »

5 Nonverbal Behaviors to Influence Others
Robert is at an  office party. He's been working hard and wants to win over his colleagues and make a good impression. He's wondering if there is anything he can do right now to win people over. Actually, there is, especially when it comes to ...

posted 7:00:50am Jul. 31, 2015 | read full post »

4 Strategies to Minimize Relationship Conflict
Five years ago, there was no conflict. Renee and Jerry decided to have children. At the time, both felt it was best for Renee to stay home with the children while Jerry worked outside the home. Recently, Renee was having a tough day, ...

posted 7:00:38am Jul. 29, 2015 | read full post »

Can You Think Away Chronic Pain?
Susan's leg injury was healed more than two months ago, so why is she still having chronic pain? Her family thinks it is all in her head, but is it? Her doctor can't find a reason for the pain and questioned her about stress in her life. Susan ...

posted 7:00:43am Jul. 27, 2015 | read full post »

Abortive Body Parts Only About Politics?
Like most of you, I was horrified to see the video of the Planned Parenthood women having wine and food  while discussing abortive body parts for sale. The lack of a moral compass should outrage all of us, but yesterday, as I  listened to ...

posted 7:51:16am Jul. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.