Advertisement

Doing Life Together

Doing Life Together

3 Needed Tips for Dealing With Family Stress

Reader Question: 

When mom and dad are so stressed from kids and work, what kind of strain does that put on marriages? And what about temptation?

Stress either pushes you closer together as a couple or moves you father apart. It also taps your resources and can wear you down if you don’t have the right kind of support.

Couples who support each during a crisis and remain intimate with God, do best. When stress hits, too many couples allow the stress to pull them apart versus band together. Unhealthy couples take out their stress on each other versus come together to get through a difficult time.

Advertisement

Looking outside the marriage for emotional support and distancing yourself from God, both put you in a position for an affair, addictions and other negative coping methods. It’s tempting to medicate or escape your problems with another person, food, alcohol, pornography, etc. rather than deal with stress.

So anytime stress hits hard, consider your resources.

1) People of faith always have God as a resource. He is the number one resource to prevent stress from taking a toll. Scriptures tell us to cry out to God, to cast our cares on Him and He will relieve the burden and bring peace. We can’t always prevent stress from happening and we don’t always have good outcomes to every problem, but God promises His presence and that He will walk us through a stressful time.

Advertisement

2) Turn towards your spouse when stress gets high and use each other to buffer stress, not create more stress. Couples who can do this weather storms much better than those who take out their frustrations on each other and turn away from the emotional support they could build in their relationship. This is how temptation begins to take hold–you feel someone else is a better listener, understands your issues and gives you attention. You allow negative thoughts about your partner–He is preoccupied, she doesn’t care, someone else is a better listener, etc.

3) Practice ways to calm each other down. For example, pray together, problem-solve, enlist the support of others when needed, take a few deep breaths, encourage each other, escape through a good book or funny movie to relieve a little pressure, etc.

 

 

For practical tips to break free from stress, click on Dr. Linda’s book, Breaking Free from Stress

  • http://selfhelptechniques.co/category/stress/ Jason Faughnan

    If stress is not dealt with properly then it will cause untold damages to both health and relationships.Although some people do get a lot of help through their faith and belief in god,i believe it is also important to have other techniques to help those others from religious or non religious backgrounds. But all in all these are good tips to help relieve stress

  • Pingback: 3 Needed Tips for Dealing With Family Stress | Dr. Linda Mintle

Previous Posts

Are You Practicing The Best Parenting Style?
Parenting is on John's mind now that his second child has arrived. John was raised by a father who was harsh and demanding. John often felt as if he could not live up to his father's expectations. Now a father himself, John is aware that his ...

posted 7:00:20am Jun. 29, 2015 | read full post »

Are You Genetically Predisposed to Worry?
Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, "Can worry be genetic?" In 2007, Yale researchers found a gene variation associated with chronic worrying ...

posted 7:00:57am Jun. 26, 2015 | read full post »

Does God Hide in Times of Trouble?
When Christians are being beheaded in the middle east, when a man shoots people praying in a church, when young girls are taken and forced into sex slavery, when you are falsely accused or ridiculed for your beliefs, it often feels like God is ...

posted 7:00:35am Jun. 24, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store and the tabloids were headlining the secret love child of yet another celebrity couple. Secrets are a problem. They don’t usually end well. I am often asked if it is a good idea to reveal secrets to a partner or a ...

posted 7:00:25am Jun. 22, 2015 | read full post »

The Gift Your Father Gave You
Happy Father's Day! I know not everyone has a great relationship with his or her father. However, this Father’s Day, I encourage to think about your father and find one thing he gave you as a gift. Some of you will think of many things, others ...

posted 7:00:16am Jun. 19, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.