Doing Life Together

Doing Life Together


Stressed? One Way You Can Stop It

posted by Linda Mintle

“Sure I’ll cook for the spaghetti dinner.”

“Yes I can baby-sit your children for the day.”

“Yes, I can chair another committee.”

“Since no one else will volunteer, I guess I’ll do it.”

 

Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more than you can realistically handle. As a result, you are stressed and kicking yourself for not saying no.

When we don’t say NO is usually because we are afraid to speak up; don’t feel we have the right; need to please others; want to be loved for what we do; or think we have to be super person and do it all! Time to turn in your cape! Learn to say “No” and not feel guilty. You’ll reduce the stress in your life.

Saying “No” to things requires assertiveness. Assertiveness is behavior that falls somewhere in the middle of giving in and aggressiveness. It is not giving in to the wants of others or keeping silent and expecting people to read your mind. It is also not yelling at people and demanding your way. It is a practiced skill that helps you manage stress. Contrary to popular thought, you don’t have to be angry to be assertive. In fact, I prefer you stay calm.

There are two parts involved in being assertive: 1) know what you want 2) say it.  One of the reasons we don’t practice being assertive is because we don’t know what we want. We allow others to manipulate us in to doing things and then feel resentful because we have too much to do. Or we feel guilty and don’t believe we have the right to speak up.

When you address problems as they occur, you won’t build up anger and hold on to things that can grow into resentment. Often times, this is the root of depression, anxiety and eating disorders.

The benefits from speaking up are improved physical and psychological health. Your relationships will improve and you will better manage stress. In addition, you will gain respect from people. They may not like your stance, but they will respect you for taking one.

 

 



Previous Posts

Is Fear Stopping You From Taking Medications?
If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering that drug. But the FDA requires that ads list the possible side effects of a medicat

posted 6:00:50am Oct. 23, 2014 | read full post »

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Annen

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.