Doing Life Together

Doing Life Together


Six Tips to Help You Transition with Change

posted by Linda Mintle

Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress.

Here are six tips to help you transition during any change:

1) Embrace the change.  Stop wishing things were the same. If you are in the middle of a change, don’t fight it, embrace it.

2) Change your thoughts from negative to positive. Instead of thinking of all the negatives and what could go wrong with change, shift your thinking to the positives. Intentionally focus on the up side of change and your attitude will improve.

3) Look at this as a new challenge versus an imposition or negative. Change means new opportunities. And novelty is good for brain health.

4) Calm down.  A few deep breaths and muscle relaxation if the stress is building. Read your Bible and quiet yourself for a few minutes each morning. “I can do all things through Christ which strengthens me.” When we face difficult change, God is with us to walk us through the stress and circumstance.

5) Problem-solve. How can I make this change work for me. Generate a few simple solutions. Think through ways to optimize the opportunity.

6) Live in the moment. Instead of thinking about what was lost, just roll with it and see where the changes takes you. Don’t anticipate all the problems. Stop. Refocus on now.  Relax, embrace the moment. Focus on the benefits.

In the end, we can fight change or embrace it. And when we embrace it, we usually grow.



Previous Posts

Mean Girls or Is It Mean Boys?
Perhaps you've seen the movie Mean Girls. If so, you remember the popular clique of girls who ruled the social scene by backstabbing and being verbally mean to anyone they didn't like. The movie reminds most of us of those one or two girls in middle school who could use their verbal aggression to

posted 6:58:47am Jan. 30, 2015 | read full post »

Could Visualizing Food Make You Eat Less?
You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the window, those croissants are lined up in a row, oozing with chocolate and inviting yo

posted 6:00:56am Jan. 28, 2015 | read full post »

Treating Binge Eating With Medication?
Every day Sally vows she will not eat herself sick. But today is no different. She is distressed, eating past full and feeling as if she has no control. Sally suffers from Binge Eating Disorder (BED) which has been recognized as a psychiatric disorder. To date, there are no medications approved f

posted 6:00:35am Jan. 26, 2015 | read full post »

Is Binge Drinking Just College Fun?
In the throws of January, college students begin dreaming about Spring Break. Those plans often include partying on a beach with nonstop drinking. Binge drinking is "a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for w

posted 6:00:57am Jan. 23, 2015 | read full post »

Does the Cold Make You Catch a Cold?
My mom used to tell me to put a hat on my baby when the weather was cold. I used to argue, "Mom, babies don't catch colds from the cold. They get them from viruses. I'm not putting a hat on the baby." But now it seems that my mom could have been on to something. Could the cold weather actually p

posted 6:00:36am Jan. 21, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.