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Years ago, martial researcher, John Gottman, discovered an easy marker for healthy relationships. It can provide you a quick assessment on how well you are doing with your partner. The “test” is called the five-to-one rule. If it is operating in your relationship, then you are probably a stable couple. It not, you could be…

Steve and Jan are growing apart. Their lack of connection is impacting their children and they need help. They have talked about going to see a couple therapist, but are reluctant. Yet, research shows that couple therapy works. Here are 5 tips to consider when needing relationship help: 1) Don’t wait too long to go…

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the population that will have an anxiety disorder during their lifetime. Anxiety is also a presenting…

This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an example for young people, and needed to promote and present a healthier lifestyle when it comes to her appearance. It was her community…
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