Advertisement

Doing Life Together

Doing Life Together

One Change That Could Change Your Family

What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is:

Next time you click through the television channels, find the cable channel that shows old shows like Leave it To Beaver, Andy Griffith and My Three Sons. You will notice something that doesn’t look familiar in today’s culture. All of these shows feature families at the dinner table sharing a meal, laughing and having conversations about their day. The modern American family has lost this important tradition. However, it is time to revisit this timed tradition.

Advertisement

According to several studies, families who eat meals together experience benefits that will hopefully motivate you to consider reinstituting this lost tradition. Families who eat meals together:

1)    Decrease a child’s likelihood to drink, smoke or use illegal drugs[1]

2)    Decrease a teen’s likelihood to have sex at a young age, get in fights, be suspended from school or become suicidal [2]

3)    Improve nutrition and eat healthier [3]

4)    Improve family relationships and intimate connections

5)    Improve a child’s academic success [4]

Advertisement

These are five incredible benefits to simply adding the family meal to your schedule. I know it is hard given our busy schedules. In the future, I will have tips on how to make this happen. For now, commit to it and give your kids five great benefits.


 

 

 


[1] Columbia News, CASA 2000 Teen Survey. Teens With “Hands-Off” Parents at Four Times Greater Risk of Smoking, Drinking, and Using Illegal Drugs as Teens With “Hands-On” Parents, last referenced 10/1/2002.

[2] Sandra L. Hofferth, “Changes in American Children’s Time,”1981-1997.” University of

Advertisement

Michigan’s Institute for Social Research, Center Survey, January, 1999. National probability samples of American families with children ages 3-12, using time diary data from 1981 and 1997. Findings on how time use is associated with children’s well-being are reported in Hofferth, S. L., “How American Children Spend Their Time,” Journal of Marriage and the Family, (2001).63, 295-308. Retrieved online October 4, 2004,  from http://216.239.41.104/search?q=cache:H5jg_Q0-v74J:edprojects.che.umn.edu/takeback/downloads/research.pdf+overscheduled+kids+and+underconnected+families&hl=en

[3] Gillman, M.W., Rifas-Shiman, S.L., Frazier, A.L., Rockette, H.R.H., Camargo, C.A., Field, A.E., Berkey, C.S., & Colditz, G.A. “Family Dinners and Diet Quality Among Older Children and Adolescents,” Archives of Family Medicine, (2000). 9,235-240. A questionnaire using 24- hour recall that was mailed to children of participants in the ongoing Nurses Health Study II. Retrieved online October 6, 2004, from http://216.239.41.104/search?q=cache:H5jg_Q0v74J:edprojects.che.umn.edu/takeback/downloads/research.pdf+overscheduled+kids+and+underconnected+families&hl=en

[4] 2CASA. Why Family Day?, last referenced 9/1/2003.

 

 

Previous Posts

Do Intelligence and Creativity Come With a Price?
When you contemplate a beautiful work of art by van Gogh, you sense the genius and creativity behind it. What mind envisions such beauty and is able to capture it on a canvas? Or how about when you read the famous works of Virginia Woolf or ...

posted 7:00:13am Sep. 02, 2015 | read full post »

What Isn't Discussed in Violent Shootings
Like most of you, I was shaken by the horrific events of this past week: the senseless shooting of two TV journalists happened in my backyard. Those reporters worked at one of the TV stations in my viewing area and not too far from the massacre ...

posted 9:00:29am Aug. 30, 2015 | read full post »

Why Sex is Not Always About the Sex
If you watch most television shows, you would think that the most important part of any relationship is sex! But when it comes to what matters most in a relationship, it's not the sex. And if we focus  only on sex, the relationship won't ...

posted 7:00:42am Aug. 28, 2015 | read full post »

National Dog Day: Take Your Canine to Work!
In honor of national dog day... I feel blessed that I get to take my dog to work every day. Zoe, pictured here, is the comfort dog for the medical school in which I work. Every morning she greets the students and helps reduce their stress. ...

posted 7:00:18am Aug. 26, 2015 | read full post »

Baby Names: Helping or Hurting Your Child?
When Shakespeare asked,  "What's in a name?" the answer is, more than you think. Many years ago, I worked in a very poor school district and noticed a number of the children had unusual names. The most unusual was a girl we called Phamalie ...

posted 7:00:52am Aug. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.