Doing Life Together

Doing Life Together


Discover One Benefit to Aging

posted by Linda Mintle

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age!

Older people, it turns out, have a higher ratio of positive to negative feelings. Part of this is due to the fact that older people have developed coping skills and can look back on accomplishments and goals. Anger lessens and we feel more joy.

But not everyone is aging in a healthy way when it comes to worry. There is a small percentage of people who still struggle with worry. However, you can train yourself  to put aside negative emotions and focus more on the positive.

For those not feeling so worry free, Dr. Brassen and his colleagues at the Geriatric Mental health Foundation decided to develop a treatment program for the elderly who were depressed and unable to focus on the positives. The treatment involves learning to better adapt to life circumstances and focusing on accomplished goals and positive experiences.

Dr. Laura Castensen at Stanford University does caution the elderly to not be too trusting, especially when it comes to scam artists who regularly target the elderly. Case in point, my elderly father gave personal information to a scam artist posing as someone who was going to deliver a hospital bed for my ill mom. My dad simply trusted the telephone caller who turned out to not be who he said he was. Dad was vulnerable because he trusted in the good will of people and didn’t ask enough questions.

So the bottom line is to be aware of those who prey on the elderly, but also approach aging with optimism. Our positive emotions help us live longer and happier lives.



Previous Posts

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »

Look Before You Lock: Leaving Kids in Hot Cars
It's August. It's hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in to the store? With all the news about children dying in hot cars, the Dr. Linda Mintle radio sh

posted 7:00:03am Aug. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.