Doing Life Together

Doing Life Together


Unhappy at Work? Maybe It is All in Your Mind!

posted by Linda Mintle

Think of all the times you find yourself distracted at work–you worry over a deadline, are upset with a co-worker, wonder what you will make for dinner, etc.  Worry is distracting. This mental habit can take your focus off the task at hand and create such distraction that you find yourself not engaging in the here and now. And when you are not here and now focused, you risk your happiness.

Harvard researchers discovered that if your mind wanders during work, this could be the source of on-the-job unhappiness. And according to the researchers, our minds wander about 47% of the time anyway.

In the Harvard study that utilized an IPHONE app and received feedback from more than 15,000 people from countries all over the world, mind wandering occurred on the job about 50% of the time.

What the researchers concluded was that we humans spend a lot of time thinking about things that are not happening in the moment. And apparently, a wandering mind is an unhappy mind–something religious groups have thought to be true for years.

So if you want to get happy on the job, stay in the moment and let go of worry. Worry is future focused and steals our joy and contributes to job unhappiness.

God wants you to live your work and home life in peace and contentment. A mind stayed on Him keeps us in perfect peace.

 

For more help on Letting Go of Worry click on the link.

 



Previous Posts

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »

Look Before You Lock: Leaving Kids in Hot Cars
It's August. It's hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in to the store? With all the news about children dying in hot cars, the Dr. Linda Mintle radio sh

posted 7:00:03am Aug. 18, 2014 | read full post »

More Bad News for Pot Smokers
As the legalization of marijuana gains momentum, more data pours in that is NOT good news. Here are some of the findings: Sometimes, marijuana is addictive. If you begin as a teen, you have a higher chance of developing an addiction. According to the National Institute of Drug Use, about 9% who

posted 7:00:03am Aug. 14, 2014 | read full post »

Robin Williams: Laughter and Sadness
The news that Robin Williams had died, hit me hard. This incredible funny man was introduced to me as an alien on Mork and Mindy. Immediately, one could see the quick wit of a comedian destined for stardom. He made us laugh! Then he broadened his stage to movies and made us cry, cheer and feel i

posted 6:19:47am Aug. 12, 2014 | read full post »

And the Winner for the Highest Calorie Meal in a Restaurant Goes To...
Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it comes to the high count. One group hands out awards for those meals that go over the top in terms of

posted 7:00:46am Aug. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.