Doing Life Together

Doing Life Together


Are You Too Happy?

posted by Linda Mintle

Happiness is a good thing, right?

Sometimes, not so much! A Yale researcher compares too much happiness to too much food. When you overdo it, problems erupt! Too much happiness makes you a high risk taker. And with high risk can come excessive alcohol  and drug use, binge eating and ignoring threats.

Happiness researcher Edward Diener looked at lots of people over the years who reported being very happy. He and his colleagues found these people to have lower incomes and drop out of school earlier than those who were moderately happy in their younger years. Dierner thinks that when people don’t experience sadness or anxiety often, they aren’t motivated to do better. The emotion of feeling sad actually helps us think in more systematic ways.

In other studies, very happy people have been shown to engage in stereotypic thinking. And trying to make yourself happy doesn’t seem to work either. Psychologist Iris Mauss tells us the more you pursue happiness, the more disappointed you could be.

The bottom line here is don’t make pursuing happiness your life goal all the time. A balance of three positive emotions for every one is what is needed according to those studying happiness.

So don’t worry, be happy, at least in moderation!



Previous Posts

Why Talking on the Phone is Like Driving Drunk
I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I look, and yes, the person is talking on the phone. Researchers tell us that talking on the

posted 7:12:23am Jul. 31, 2014 | read full post »

What Does Your Clutter Say About You?
Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can't bring yourself to part with them?  Maybe closer to ho

posted 7:00:44am Jul. 30, 2014 | read full post »

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.