Advertisement

Doing Life Together

Doing Life Together

Are You Too Happy?

Happiness is a good thing, right?

Sometimes, not so much! A Yale researcher compares too much happiness to too much food. When you overdo it, problems erupt! Too much happiness makes you a high risk taker. And with high risk can come excessive alcohol  and drug use, binge eating and ignoring threats.

Happiness researcher Edward Diener looked at lots of people over the years who reported being very happy. He and his colleagues found these people to have lower incomes and drop out of school earlier than those who were moderately happy in their younger years. Dierner thinks that when people don’t experience sadness or anxiety often, they aren’t motivated to do better. The emotion of feeling sad actually helps us think in more systematic ways.

Advertisement

In other studies, very happy people have been shown to engage in stereotypic thinking. And trying to make yourself happy doesn’t seem to work either. Psychologist Iris Mauss tells us the more you pursue happiness, the more disappointed you could be.

The bottom line here is don’t make pursuing happiness your life goal all the time. A balance of three positive emotions for every one is what is needed according to those studying happiness.

So don’t worry, be happy, at least in moderation!

Previous Posts

I Spend, She Saves: 6 Tips on What To Do About Money
It's a common scenario, one person in a couple is a spender, the other wants to save. Fighting over money puts strain on even the best relationship. So how do you work through what seems like a major difference in approaching life? The key is ...

posted 6:00:31am Apr. 27, 2015 | read full post »

When Healing Doesn't Seem to Come
I'm often asked on the radio if I believe that God heals. Yes, I do. I've seen God heal in my own life and the lives of my clients. Let's keep in mind that God heals in many ways. Sometimes it is a supernatural touch, other times he uses doctors ...

posted 6:00:59am Apr. 24, 2015 | read full post »

5 Important Points When Dealing With a High Conflict Person
We all have that person in our lives that drives us crazy and personalizes conflict, making it difficult to handle. Here are five points to keep in mind when dealing with a high conflict person. Choose your battles. Since most ...

posted 6:00:25am Apr. 22, 2015 | read full post »

The Consequences of Holding a Grudge
A grudge involves holding resentment because of some real or imagined wrong. A grudge develops when you don’t like the way a conflict ended. Nursing a grudge can lead to revenge. Consider the story of John the Baptist in Mark 6 of the ...

posted 6:00:42am Apr. 20, 2015 | read full post »

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.