Doing Life Together

Doing Life Together


Depression Is Not Just in Your Head!

posted by Linda Mintle

Could it be that depression is an obvious symptom of deeper problems within the physical body?

Researchers are asking this question as they look at stress and depression in new ways.

Long-term depression, it appears, changes chromosomes the same way that aging does! So researchers are study the cellular changes of people who have suffered long-term depression.

This look at cellular changes is important because long-term depression seems to bring on more serious forms of physical illness that are often seen in older people (e.g., dementia, stroke, heart disease, osteoporosis, etc). The phenomena is known as “accelerated aging” and is now being studied at Duke University, University of California, San Francisco (UCSF) and other academic institutions.

The idea is that as we age, the end of our chromosomes (called “telomeres”) shrink. Research suggests that depression also shrinks this part of the chromosome. In other words, depression makes the cells age prematurely, putting people at risk for diseases usually associated with aging.

Important questions are: 1) How much of a person’s life experience versus genetics is involved in age-related diseases? 2) Can the physical impact of depression be reversed? 3) Why do some people do worse than others when it comes to physical problems and depression? 4) Are there factors that protect certain people?

One study at UCSF found the personality trait of pessimism related to changes at the cellular level.

Now before you become more stressed thinking about the damage you could be doing to your physical body if you are depressed, researchers believe it takes years for these physical changes to occur.

So get help now in order to prevent more physical problems later. And be optimistic, depression is treatable!



Previous Posts

10 Ways to Respond to Someone Who Is Depressed
One good thing that came out of Robin William's death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in any give year. We don't like to talk about it, mostly because we don't know what to

posted 7:51:57am Aug. 30, 2014 | read full post »

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.