Advertisement

Doing Life Together

Doing Life Together

Huge Benefits to Having Family Meals

This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope  you think about making this a reality. Family meals have become a lost tradition in our culture. It is too easy to allow busy schedules to dictate our day, but making time for meals is definitely worth the effort. And even if you are a working mom, you can make this happen with my tips.

Family meals….

Advertisement

—Decrease teen risk of psychosocial problems– drug use, alcohol use, risky sexual behavior, suicidal intention and early sexual behavior.

—Allow kids to eat healthier and have better nutrition.

—Bring a sense of emotional connection among family members.

—That are no stress zones create a relaxed atmosphere for great conversation and catch up on daily activities.

—Provide a routine that help kids thrive.

—Increase the chance of kids getting their fruits and vegetable servings needed for healthy development.

—Are the single strongest predictor of better academic achievement (University of Michigan study).

So with all these incredible benefits, how can you make this happen?

Advertisement

1.Pre-plan for meals. This is the key. On the weekend, make up a menu and buy needed ingredients. Plan your daily meals.

2. Pull out that Crock-Pot that is located somewhere in a cupboard. The night before or early a.m., fill it with tasty ingredients, plug it in and simmer all day and come home to a home cooked meal.

3. Get on the net and find a number of 30 minute meal preparations. Rachel Ray and others have on-line recipes that are easy to make.

4. Cook meals on weekends and freeze them. Then you simply thaw the day you need the meal.

5. Accommodate schedules. When my kids were in ballet, soccer and other activities, I adjusted mealtime each night to fit the schedule. It can be done!

This one change in your family life can make a huge difference!

 

For more tips on how to raise healthy weight kids, click on the link to my book,  Raising Healthy Kids, winner of the Mom’s Choice Awards.

Previous Posts

Is Avoiding Conflict a Bad Idea?
Mary and Bill are arguing again. Mary hates how she feels when conflict happens. She wants to retreat, run or hide, or simply  avoid. Too often, she chooses to avoid, but is this a good idea? For the most part, NO, at least when we are ...

posted 7:00:19am Feb. 12, 2016 | read full post »

How God Helps With Relationship Insecurity
Like many people, you may have been hurt in a relationship because of trust violations. Or maybe growing up, you couldn't trust those around you to keep their word or treat you kindly. As a result, you struggle with insecurity. Don’t despair. ...

posted 7:00:53am Feb. 10, 2016 | read full post »

The Warning Signs of Family Stress
The Jones family has been under a great deal of stress lately. Dad's corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones' mother passed away suddenly, leaving a deep vacuum of support and help. ...

posted 7:00:19am Feb. 08, 2016 | read full post »

A Super Bowl Outcome You May Not Like
Super Bowl week! Yes, we are obsessed with the game. And part of that obsession includes our Super Bowl menu. But what if I told you that your menu and eating habits are influenced by the game. Super Bowl  has an eating outcome you may not ...

posted 7:00:32am Feb. 05, 2016 | read full post »

Conflict? Who Should Make the First Move?
Hannah hadn't spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here ...

posted 7:00:31am Feb. 03, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.