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Doing Life Together

Doing Life Together

How to Stop Mindless Eating

Have you ever said, “Why did I eat that? I wasn’t hungry.”

Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off.

In this short video clip, I give you the PAUSE strategy. Many people have been helped by using this before they grab for that snack without thinking. It is the basis of my book, Press Pause Before You Eat. Give it a try.

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  • Linda Mintle

    Whatever works for you. A number of people find something like PAUSE a way to remember what to do!

  • http://shrinknextdoor.com/ Natalie Ross

    Five letters is too long, I can’t even remember it. I think it’s easier to just remember to eat 3 times a day.

  • Pingback: How to Stop Mindless Eating | Dr. Linda Mintle

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