Doing Life Together

Doing Life Together


Do You Know the Difference Between Physical Hunger and Emotional Craving?

posted by Linda Mintle

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat– a book about mindless eating.

A starting point to break the habit of emotional or mindless eating is knowing the difference between physical hunger and emotional cravings. Do you know how to tell the difference?

Physical hunger                                                                Emotional Craving

Builds gradually                                                                         Hits suddenly, “I just want something.”

Stomach rumbles and grumbles                                             Anxious but no physical symptoms

Feel full and stop eating                                                            Eat when full

Any food will satisfy                                                                    Want a specific food or type (salty, sweet)

Physically feel empty                                                                  Mouth and mind are tasting the food

Eat and feel better                                                                        Eat and feel guilty

Choose foods purposely                                                                Eat whatever is there

Once you know the difference, you must press pause and ask, “Do I really want this food or am I eating it because it is there?” The pause may be enough to stop mindless eating.

 

For more help with mindless eating tips, check out Dr. Linda Mintle’s book PRESS PAUSE BEFORE YOU EAT. Click on More Books by Dr. Linda Mintle on the right.

 



Previous Posts

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.