Doing Life Together

Doing Life Together


Do You Know the Difference Between Physical Hunger and Emotional Craving?

posted by Linda Mintle

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat– a book about mindless eating.

A starting point to break the habit of emotional or mindless eating is knowing the difference between physical hunger and emotional cravings. Do you know how to tell the difference?

Physical hunger                                                                Emotional Craving

Builds gradually                                                                         Hits suddenly, “I just want something.”

Stomach rumbles and grumbles                                             Anxious but no physical symptoms

Feel full and stop eating                                                            Eat when full

Any food will satisfy                                                                    Want a specific food or type (salty, sweet)

Physically feel empty                                                                  Mouth and mind are tasting the food

Eat and feel better                                                                        Eat and feel guilty

Choose foods purposely                                                                Eat whatever is there

Once you know the difference, you must press pause and ask, “Do I really want this food or am I eating it because it is there?” The pause may be enough to stop mindless eating.

 

For more help with mindless eating tips, check out Dr. Linda Mintle’s book PRESS PAUSE BEFORE YOU EAT. Click on More Books by Dr. Linda Mintle on the right.

 



Previous Posts

Can You Multi-Task If You Are A Digital Native?
Lately, we've heard a lot about people who think they can multitask but perform poorly. So parents all over America are turning off music and screens, telling their teens to focus on the single task of studying. Good idea, right? Maybe not for all teens. Two high school researchers put togethe

posted 6:00:05am Oct. 28, 2014 | read full post »

10 Ways to Recover and Respond to Angry Email
It happens to all of us. Someone sends an email that upsets us and we react by firing off an angry response. This impulse to react usually leads to regret and ends up damaging our relationships. So how do we respond to hurt, upset or accusation from an email? And what do we do if we react in a

posted 6:00:35am Oct. 27, 2014 | read full post »

Is Fear Stopping You From Taking Medications?
If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering that drug. But the FDA requires that ads list the possible side effects of a medicat

posted 6:00:50am Oct. 23, 2014 | read full post »

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Annen

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.