Doing Life Together

Doing Life Together


3 Quick and Easy Stress Reducers

posted by Linda Mintle

Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips:

1) Phone a friend. It not only works on game shows but in real life. Simply talking to a friend can release oxytocin, known as the connection hormone. A blast of the hormone is thought to help with coping by taking stress and converting it to social bonding. This can lower cortisol levels associated with stress.

2) Smell lavender. Japanese researchers (2008) found that the smell of lavender reduced stress in a study that looked at people solving difficult math problems. So purchase a vile of lavender oil or lotion and take a whiff whenever you feel overwhelmed.

3) Drink black tea. OK not my favorite but scientists at the University of London found lower levels of the stress hormone cortisol in people who drank black tea versus other hot beverages after a stressful event.



  • http://Liketheseideas Louise Pearson

    I do think phoning a friend helps as I do that. Now I’m going to add smelling lavendar and drinking black tea. All three ideas are easy, cheap, and may result in better health.

Previous Posts

Is Fear Stopping You From Taking Medications?
If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering that drug. But the FDA requires that ads list the possible side effects of a medicat

posted 6:00:50am Oct. 23, 2014 | read full post »

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Annen

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.