Doing Life Together

Doing Life Together

Chocolate Not a Health Food Yet!

OK chocolate lovers, put down that Snickers and listen up!

Is chocolate a health food? Is it good for cardiovascular health? I want it to be!

Apparently the jury is still out and we need more research.

Dr. Oscar Franco from the Cardiovascular Epidemiology Unit at the University of Cambridge reviewed seven studies and concluded that none of them was definitive in terms of heart health and chocolate. However, and here is the hope, he did note what researchers reported– people who ate lots of chocolate were about one-third less likely to have hearts attacks, strokes and diabetes. Unfortunately, self-report is not the best research.  You have to do studies with randomize controls and monitor health.

Bottom line, it is too early to dive into the Godiva and think you are being healthy. Like all things, moderation is always the best approach. But we can always hope that next to the broccoli, carrots and beets, there will one day be a heart healthy choice dripping in chocolate and inviting our taste buds to a real treat.

In the meantime, just enjoy!! Of course, in moderation!

 

  • http://AddaURLtothiscomment Laurie

    I grew up never liking candy but really enjoy a piece of chocolate from time to time. My favourite is a bar with with hazelnuts – I love that taste! Checked on the health properties of hazelnuts and they pack it in : oleic acid to raise the good and lower the bad cholesterol, phytochemicals, protein and fiber, vitamins E and B, potassium, calcium and magnesium. A heart healthy duo.
    Maybe we’d crave the vegetables you mentioned more if we grew them in our gardens or bought them at farmers’ markets – grown organically or more naturally they taste so much better. An example is home grown small and sweet tasting radishes vs. the huge bitter tasting ones on offer at the local supermarket. So much of the produce offered there has all the taste sucked out of it. No wonder we start craving the chocolate!
    Thanks for the blog – it encouraged me to make a detour out of my trip yesterday to go by the organic farmer’s vegetable stand. Our dinner will be all the tastier for it!

  • http://cocoa101.com Diana McCalla

    There is a dark chocolate Dr. Linda, that is not a “candy” and is very high in antioxidants. In fact, the amount of antioxidants (ORAC) as well as the amount of flavonoids have been certified by an independent testing lab, Brunswick Labs. Just 3 pieces give you the equivalent of 10-12 servings of fruits and vegetables for as little as 100 calories. It is vegan, diabetic friendly, contains no waxes, fillers, caffeine, bad fats, nor processed sugars. You can find information on this product at cocoa101.com.

Previous Posts

We Need to Talk: How to Successfully Navigating Conflict
Jim and Rachel are at it again. They can't seem to agree on so many issues and all the fighting is taking a toll. Like so many of us, this couple needs help navigating conflict in a way that grows, not destroys, their relationship. “We need to talk . . .” It’s amazing how these four short

posted 6:30:14am Mar. 04, 2015 | read full post »

10 Ways to Resist Sex Outside of Marriage
Sean Lowe, made famous by the reality television shows The Bachelorette and The Bachelor, was known as the Virgin Bachelor. But Lowe makes no apologies for his desire to wait until marriage to have sex with the woman he wanted to marry. Recently, he spoke at Liberty University's convocation 

posted 6:00:59am Mar. 03, 2015 | read full post »

A Therapeutic Way to Deal With Heartache or Tragedy
He sat in my office and told me his father died suddenly of a heart attack. There was no warning and he and his mom were heartbroken.  She was crying as she talked about her 20 year marriage coming to an end. Her husband words, "I don't love you and want out," hit hard.  He never saw it comi

posted 6:00:05am Feb. 27, 2015 | read full post »

Take the Quiz: Do You Love Money Too Much?
Money, money, money...The OJays sang about it, reminding us us what people will do for the love of money-steal from their mother, rob from their brother, lie, cheat and don't care who they hurt or beat, etc. In Matthew, Jesus tells us that you can't love money and God. He chided the religious le

posted 6:00:17am Feb. 25, 2015 | read full post »

A School Success Measure More Important Than Intelligence
These days, parents seemed consumed with their children getting high test scores. The belief is that high test scores predicts academic success. But a new study suggests that parents should put their efforts elsewhere--in developing the personalities of their children. With more concern about wh

posted 6:00:29am Feb. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.