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To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of others. Its grace given to […]

Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles, controlled breathing exercises, and mindfulness techniques like meditation. Yoga […]

  Here’s 7 rules of life to follow. These rules won’t defeat depression, but they will help soften the pain and slowly lead to healing. Make peace with your past so it won’t screw up the present. What others think of […]

As an adult, you will have to deal with your abusive parents at some time. But at some level, you are always your parent’s child. No matter how old you are, how aware you are of the abusive relationship between you […]

  Negativity causes unhappiness. When negativity takes over, almost every situation seems hopeless and unwanted. But not every situation is hopeless. Only your mind makes you believe it is. Have you ever found yourself on holiday complaining about the quality of […]

The loneliness of depression is real. It’s as painful as any physical pain. Loneliness comes from abandonment by friends and family. It’s the feeling that you are completely alone in the world. That no one cares for you. If you […]

  Did Jesus fight depression? After all, knowing he was going to die a horrible death sometime in the future must have weighed heavily on Jesus. The human part of Jesus would have experienced fear, anxiety, and certainly some amount […]

We all want to be happy. But many of us think happiness is out of our reach, beyond our control. That if you want to be happy you have to work really hard for it. But that’s not true. Being happy […]

Most every self-help course begins with the idea that you must know yourself before you can know what you are going to do and how you will act with others. Even the Bible tells us to “Know thyself” before you […]

All of us are guilty at one time or another of looking back on some part of our lives with regret. It could be regret for something you said, someone you hurt, or something you failed to accomplish. Regret can […]