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Depression Help
self care Archives

  Here’s 7 rules of life to follow. These rules won’t defeat depression, but they will help soften the pain and slowly lead to healing. Make peace with your past so it won’t screw up the present. What others think of […]

As an adult, you will have to deal with your abusive parents at some time. But at some level, you are always your parent’s child. No matter how old you are, how aware you are of the abusive relationship between you […]

Creating your To Do List isn’t complicated. It only takes a few minutes of your time. Most people get stuck in their To Do List when they start judging it, because they’re really judging themselves – how well they can handle […]

  I’ve been writing for years about negative people and negative family members. Some of the most poisonous people come disguised as family. I’ve given advice on how to cleanse your area and aura of negativity from these people. Recently, I […]

  Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other […]

Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That’s because most of us have this fantasy of what a perfect Christmas should look […]

Did you know that a depressed dad affects his kid’s mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed parent. This […]

Do you know what’s your emotional intelligence? Never heard of it before? Let me explain what emotional intelligence is. Emotional intelligence is… Emotional intelligence is your ability to perceive, evaluate, and manage emotions in yourself. It can also be used […]

  The loneliest number isn’t one. You can be all alone, and not be lonely. You can be a hermit and feel loved by the Universe and joyful for being alive. One of the most common misconceptions about loneliness is […]

  We all like to think that going to our family doctor (GP) with our depression will help cure us. But there’s an ongoing debate among people suffering with depression. Should you trust your GP with your depression? I’ve got […]