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Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s […]

  What’s the difference between flower essence and essential oil? Flower essences and essential oils complement each other in the healing the human soul. But the way these two work is very different. Flower essences heal the aura fields around […]

Psychic protection is always important. When I first felt depressed, I was getting confused about the mixed messages I heard from the spirit world. A lot of times the messages of hope and healing were getting muddled with words of […]

Does depression affect psychic ability? The short answer is yes. When you’re depressed, you’re looking at the world though dark glasses. Depression takes you into the dark night of the soul, wherein you question your psychic abilities, become frightened by […]

I write my own articles about depression and how you can help someone who is depressed. Occasionally though, I will share an article which hits the right notes with me. This is one of those moments. “Ask Amy” is a […]

    Essential Oils In Smudge Sprays If you look on the internet for smudge sprays, you’ll find as many different recipes for smudge sprays as there are essential oils! That’s because modern sage smudge sprays have at least two […]

  Sage Smudge Spray Recipe Smudging heals and cleanses your spiritual body and space. But what to do you when you want to smudge but are allergic to smoke, or you want to smudge your work space to get rid […]

The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one […]

Be A Depression Stigma Fighter ( #StigmaFighter  #NotAlone) We’ve all know that breaking depression stigma is important. We know stigma is used to keep certain parts of society under control, or annexed from the rest of the population. But why is […]

  In 2017, a collaborative team of depression researchers and people with lived experience released 11 questions to help move depression research forward. How people with depression helped move research forward in Alberta, Canada As I mentioned in my earlier […]