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Depression help Archives

  Chinese herbs for depression have been used for thousands of years. Chinese herbs to treat depression and anxiety come in various forms – as dried plant parts, pills or capsules, or as powders. Only a small portion of what […]

  Depressed Asian American seniors don’t want to speak out because of stigma and shame. Instead, they silently cope with depression and anxiety. Asian American women have the highest suicide rate of any racial group in America. Why not speak out about […]

The following is a depression infographic that shows who is affected and what types of depression treatment are available. Remember, if you are suffering with depression or anxiety, you are not alone! Speak out. Seek help. Tell someone.  

What is Avoidant Personality Disorder? Avoidant personality disorder (AVPD) is a real and serious mood disorder. Most of AVPD is caused by trauma. Some of the key ways to tell if you have avoidant personality disorder is: continued feelings of inadequacy […]

We all want to be happy. But many of us think happiness is out of our reach, beyond our control. That if you want to be happy you have to work really hard for it. But that’s not true. Being happy […]

Your crown chakra is important when it comes to depression. If your crown chakra is out of balance, depression is one of the side effects. The crown chakra The crown chakra connects you to higher levels of consciousness. It helps […]

  Clutter impacts your mental health. The impact of hoarding on your mental health is that it causes parts of your brain that deal with pain and conflict to go berserk. Instead of leading a life that feels positive and […]

What is it with men and sorry? I have a male family member who has a really tough time saying, “I’m sorry.” Oh sure, he might feel sorry for saying or doing something. But to hear him say the actual […]

  Is your cat stressed out? Cats can be stressed by many things. One of them is your own anxiety and emotional state. When you’re stressed, your cat is stressed. When you’re depressed, your cat can become depressed. What can you […]

  Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control. What is stress? […]