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Did you know that Tiger Lilies healing properties can help depression? Maybe that’s why my garden is full of different types of Tiger Lilies. They are a bright, colourful flower that brings joy to the heart. But there’s more to […]

What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with work. Why? Usually its because self […]

To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of others. Its grace given to […]

    Mental health IS health. You can’t ignore your mental health, or pretend it’s not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your feelings. Don’t keep your […]

You learn how to speak to others. What you’re never taught is how to speak to yourself. What is healthy inner talk? After all, you are listening. What do you need to say, and what should you say, when your […]

Depression is a lack of energy, mentally, physically, and emotionally. Yoga and depression help balance you by relieving painful muscles, balancing your hormone levels, and bringing you back into the present moment. Yoga lets you clear your mind for a little […]

Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles, controlled breathing exercises, and mindfulness techniques like meditation. Yoga […]

  Do you suffer constant headaches? Are you overtired, skipping meals, not sleeping well? Those constant headaches could signal depression, and your behaviour is just a symptom. Constant headaches can mean you’re depressed There are many types of headaches. Tension […]

Personal boundaries are there for a reason. Sometimes being a caring person backfires because the personal boundary is broken. Some people don’t want your help. Others don’t need it. Some people may misconstrue your help as you being nosey, poking […]

The most important relationship you’ll ever have is the one you have with yourself. If you have a relentlessly inner critic who finds fault, shame, and stigma, you need to learn to silence or let go of the critic. It’s […]