Beliefnet
Depression Help

Unhelpful Thinking Styles

Here’s a diagram of some unhelpful thinking styles. You don’t need to be depressed to fall into these traps. Everyone does them. It’s how you deal with these styles that matters. 

Unhelpful thinking | Terezia Farkas | depression help | Beliefnet

 

Twitter:  @tereziafarkas  #depression #mindfulness

* Click here to find out more about Terezia Farkas and Depression Help

Join the Discussion
comments powered by Disqus