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You may be wondering what a ‘push pull’ relationship is and whether you’ve ever experienced one. It’s a common dynamic that emerges in many relationships and is a typical example of game playing. One partner gushes over the other, full of praise and keen interest (the pusher). The other person (the pulled) enjoys the attention…

What’s the first thing you think when you hear “resilience”? I bet it goes something along the lines of being able to bounce back from a trying or traumatic experience. I would also say you probably assume the person goes back to the same state of being as before the event. You’re not wrong, but…

Half of life promotion for youth suicides is getting your community involved in helping marginalized youth. Why help marginalized youth? Being marginalized or discriminated against increases youth suicides. Every person should have an equal opportunity to live a healthy life. But that isn’t always the case. LGBTQ. First Nations. Rural people. Belonging to one of these groups doesn’t…

  The truth about crying is simple. Really. It’s okay to cry. There’s no shame in it. No weakness. After Tom Zuba lost three family members, he decided to make the journey of grief easier. Ultimately, we don’t talk about grief. We don’t allow ourselves to experience it. That needs to change. This is one…
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