Depression Help

Depression Help

Daily Positive Thought: Forgive Yourself.



Be compassionate. Forgive yourself.

If you can forgive others, why won’t you forgive yourself? We are all human and prone to make mistakes. Remind yourself that it’s okay not being perfect. It’s okay to sometimes let your emotions get the better of your judgement as long as you take full responsibility for your actions. Mistakes don’t define who you are as a person. Forgiving yourself brings freedom from being controlled by the past. Forgiveness destroys guilt, anger and fear. It brings peace to the present and hope for the future.

Mantra: I am a child of the Universe, learning and growing in wisdom. I feel all the love that surrounds me and I forgive myself.


Previous Posts

Hello Is Good For Positive Mental Health
  If you watch a ‘60s movie, you’ll notice neighbours saying hello to each other when they go to work, come home, or mow the lawn. It used to be the friendly thing to do. Saying hello was also a good way to keep ties with your ...

posted 5:03:41pm May. 27, 2015 | read full post »

Depressed People Are At Higher Risk For Stroke
A recent article by Huffington Post suggests that people who have depression for a long time may be at increased risk for stroke. “Researchers found that adults ages 50 and older who had symptoms of depression that lasted more than two ...

posted 4:17:51pm May. 18, 2015 | read full post »

Life's Pathway - Inspired Living
  Life's Pathway by Emily Matthews At times life's path seems filled with things that make the going rough. We wish there were a smoother road for we feel we've had enough. But if we pause a moment and remember who's in charge The ...

posted 8:15:31am May. 15, 2015 | read full post »

Hope Begins With You When Dealing With Depression
Hope starts with you when dealing with depression. Jasmin Pierre is using her experience with severe depression to give others hope. Jasmin ended up in hospital after self-injuring. While in hospital, Jasmin was told by staff that God saved her ...

posted 6:17:19pm May. 13, 2015 | read full post »

Eight Foods That Fight Depression and Anxiety
Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here's eight foods that fight depression and ...

posted 8:25:53am May. 05, 2015 | read full post »


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