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Depression Help

Depression Help

Daily Positive Thought: Forgive Yourself.

 

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Be compassionate. Forgive yourself.

If you can forgive others, why won’t you forgive yourself? We are all human and prone to make mistakes. Remind yourself that it’s okay not being perfect. It’s okay to sometimes let your emotions get the better of your judgement as long as you take full responsibility for your actions. Mistakes don’t define who you are as a person. Forgiving yourself brings freedom from being controlled by the past. Forgiveness destroys guilt, anger and fear. It brings peace to the present and hope for the future.

Mantra: I am a child of the Universe, learning and growing in wisdom. I feel all the love that surrounds me and I forgive myself.

 

Previous Posts

Easter Depression, A Personal Reflection
Easter Depression can hit people hard. Religiously, Easter is when Christians remember the death of Jesus. It’s a time to reflect on His sacrifice and what it means to you that He died for your sins. You’re supposed to fast, or at least cut out certain foods. Churches resemble dark tombs with sh

posted 4:41:42am Mar. 26, 2015 | read full post »

Paint Depression Your Colour
When I was in grade school, we were asked to paint anything we wanted using the three colours yellow, blue, and red. People blended the colours and painted green fields with flowers. Me, I painted an ocean with the sun shining down upon a beach. I never thought about combining the colours, just usin

posted 3:10:44am Mar. 20, 2015 | read full post »

Saint Teresa of Avila's Prayer - Depression Help
Teresa of Avila was a Spanish mystic saint. She had visions of Jesus and God. Saint Teresa had several prayers, but this one I found inspirational during my darker days of depression. I hope it helps you as much as it did me. Saint Teresa's Prayer May today be peace within. May you trust God th

posted 1:21:16am Mar. 16, 2015 | read full post »

8 Things To Do When A Friend Self-Injures
Your friend just told you that he or she self-harms. How should you react? What should you say? What can you do if your friend hasn’t said anything but you think he/she might be self-injuring? Here’s 8 things you can do when a friend self-injures: Stay calm. Don’t panic or over-react. T

posted 6:34:05pm Mar. 12, 2015 | read full post »

Self-injury: What Parents And Guardians Need To Do
You’re a parent or guardian and just found out that your child self-injures. You’ll probably react with a mixture of anger, shock, guilt, worry, and anxiety. You might be convinced that your child is suicidal. Self-harm by itself isn’t suicidal behaviour. But if the emotional distress that cau

posted 7:56:39pm Mar. 04, 2015 | read full post »

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