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Depression Help

Depression Help

Daily Positive Thought

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A belief is only a thought you rehearsed enough times that it becomes a “belief”. Beliefs become incorporated into our beings over time. New thoughts create new beliefs. Try having small positive thoughts about difficult situations. Focus in on these thoughts to help you navigate through the darkness.
Mantra: I am aware of my thoughts. I choose to listen to my positive thoughts to help steer me through this darkness.

 

 

 

  • http://programminglife.net/ mcatlett

    You should not “listen” to any of your thoughts ~ only in detachment from self-identification from one’s thoughts can one climb free of the pithy limitations of ego.

Previous Posts

Easter Depression, A Personal Reflection
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posted 4:41:42am Mar. 26, 2015 | read full post »

Paint Depression Your Colour
When I was in grade school, we were asked to paint anything we wanted using the three colours yellow, blue, and red. People blended the colours and painted green fields with flowers. Me, I painted an ocean with the sun shining down upon a beach. I never thought about combining the colours, just usin

posted 3:10:44am Mar. 20, 2015 | read full post »

Saint Teresa of Avila's Prayer - Depression Help
Teresa of Avila was a Spanish mystic saint. She had visions of Jesus and God. Saint Teresa had several prayers, but this one I found inspirational during my darker days of depression. I hope it helps you as much as it did me. Saint Teresa's Prayer May today be peace within. May you trust God th

posted 1:21:16am Mar. 16, 2015 | read full post »

8 Things To Do When A Friend Self-Injures
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posted 6:34:05pm Mar. 12, 2015 | read full post »

Self-injury: What Parents And Guardians Need To Do
You’re a parent or guardian and just found out that your child self-injures. You’ll probably react with a mixture of anger, shock, guilt, worry, and anxiety. You might be convinced that your child is suicidal. Self-harm by itself isn’t suicidal behaviour. But if the emotional distress that cau

posted 7:56:39pm Mar. 04, 2015 | read full post »

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