Beliefnet
Daily Joys and Simple Pleasures

Compassion.

Kindness.

Both are qualities that increase in capacity by exercise.  The more you demonstrate these qualities the stronger their expression becomes in your life

The Practiced Pause.  This is a tool I use  and teach on.  It only takes a pause, a few seconds, to move from REACTION to purposeful RESPONSE.  Words have a long shelf life and words spoken too quickly often come back to bite.  In a variety of ways those words can bite back!

So consider today how a Practiced Pause might improve your capacities –

“The Practiced Pause provides the time essential to the action of compassion adn the right words to bestow productive kindness.”  mary anne radmacher –

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