Dadequate Archives

The great thing about the persistently growing zombie fad is that anyone — at any point during their day, regardless of their activity — can be turned into a zombie and therefore find themselves stuck in that outfit for the […]

On Saturday, my son and I both competed in a local sprint triathlon. Mine was a traditional sprint with a 325-yard swim, 11.5-mile bike, and 5K run. His was shorter but no less intense: a 25-yard swim followed by a […]

I compete in sprint triathlons. When I decided to get in shape several years ago, having signed up for one of these races was the goal that got me out the door early each morning to run, bike or swim. […]