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weight training and nutrition in Ramadan
By
Aziz Poonawalla
The overwhelming priority of most people during Ramadan is to decide what to eat and when. However, for those with an active lifestyle, food is just half of the equation. Professional athletes have long balanced Ramadan and training – from Kareem Abhdul Jabbar and Zaid Abdul-Aziz (basketball), to Husain and Hamza Abdullah (football), to Kulsoom…
The athlete in Ramadan: working out, training and diet
By
Aziz Poonawalla
This is a guest post by Kulsoom Abdullah. Ramadan 1432/2011 is here. It makes me reflect to last year, which has similar themes to years before that which is I workout and train during Ramadan. Many think I am insane, though as the years have gone by, that number has gone down. Part of the…
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