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Chattering Mind
Restore Yourself With Child’s Pose
By
acunningham
I sometimes roll into Child’s Pose, letting my shins and knees sink into my mattress before I get out of bed. I did this when I was a kid. I keep the center of my forehead on the mattress for several minutes and then might turn it slowly right and left. In yoga class, the…
Eight Weeks of Yoga Improves Concentration
By
acunningham
Yoga continues to get good press. Here’s the latest. An excerpt: Yoga reduced anxiety and improved motivation and concentration in as little as eight weeks, according to a new study. The study involved 84 college students who were put in a 10-week Hatha yoga class. The students were given standard tests to measure concentration, motivation…
Good Yoga Blog
By
acunningham
Thanks Sierra for alerting us all to Linda’s yoga blog. Click here to read.
Wife-Slapping Man Sentenced to Yoga
By
acunningham
Thanks to the reader who brought this Houston judge’s unusual sentence to our attention. The case was publicized some in January, but I missed it. Today, I tried and failed to find James Lee Cross through Houston directory assistance. I’d like to know if he has thus far experienced any of yoga’s benefits. Anyway, here’s…
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