Chattering Mind

Chattering Mind

A Whole Vitamin Versus Its Parts

I’m a big fan of vitamin supplements derived from whole foods, and after a bunch of research (oh man do I love Google), I’ve just tried Earth’s Promise whole-food drink mix powders: Green, Orange, and Purple (each named for the color of the family of concentrated foods that tend to be in them). Each is packed with naturally occurring nutrients derived from real whole fruits and vegetables, and the best part is they’re all quite tasty. For more about the difference between whole food supplements versus traditional, isolated supplements (i.e.; ascorbic acid or your everyday Vitamin C, versus actually taking a supplement containing all parts of an orange) check out this article.

What are your favorite whole food supplements?

(posted by Sera Beak, substituting this week for Amy)

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posted July 21, 2006 at 3:20 am

I like Nature’s Plus Source of Life Multi Liquid.>

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posted July 28, 2006 at 6:28 pm

I read the linked article that assesses the difference between whole food supplements and traditional, isolated supplements. It made a solid case in favor of whole food supplements. But now what? How do I apply this knowledge? Do others have suggestions on where I might start? I realize the power of Google and Dogpile is mighty, but there’s nothing like the voices of experience and reason found on CM. I appreciate whatever y’all can offer. :)>

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