Yesterday’s New York Times had a story about audio or video yoga (and other exercise classes) that you can download to your iPod. Some claim to be “customized” just for you and your needs. All are a pretty nifty way to squeeze in a class. Here are some options:

podfitness.com: You choose a class, trainer, and backround music. There’s a free trial, then it’s $20 a month.

itrain.com: The yoga program iStretch is $7.

iamplify.com: A wide selection of cycling and yoga combo classes, prenatal yoga, and wake-up yoga. Prices appear to range from $5 to $25.

–by Valerie Reiss (Amy’s on vacation)