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You're Aging Well Archives

  I woke up this morning another year older and hopefully another year wiser. If I consider the experiences I have had and the people who surround me, I am certainly far richer. It has nothing to do with the […]

Lately, I have been having mortal thoughts. When we are young, we think we will live forever. It occurred to me that in 2018, I will reach the Big 6-0. Never in a million years did I imagine that my […]

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]

This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on […]

This morning, I heard this Jackson Browne classic called The Fuse that was the perfect prelude to an interview I had with Beth Long who is the editor of Doylestown Hospital’s news letter. She and I had last had a sit […]

Yesterday, I saw the much heralded film : The Second Best Exotic Marigold Hotel. Even without benefit of viewing its predecessor, I enjoyed it immensely. It may have had something to do with the demographic I am now in. Although most of […]

As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. […]

This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries […]

It doesn’t take much for me to cry over mushy stories and this one in particular because the main characters named Shirley and Moe could have easily been Selma and Moish who were my parents. Although Shirley, the 100 year […]

  What are some fears you have about letting go? Mine are about trusting that  all is well regardless of appearances.  No matter how many times I have done that over the years, it still feels like the first time. […]