The Bliss Blog

The Bliss Blog

Yoga Archives

Feeling Stronger Every Day

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]


Beach Yoga

After being in Jamaica for a few glorious days so far, I am learning that I am able to ‘tolerate’ a great deal of pleasure. I use that particular word, because for such a long time, I have been in […]


Happy Tappy Yoga

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my […]


In Vacay Mode

  Sitting in a cool and comfy lounge in the Montego Bay Airport while waiting for my friend Ambika to arrive. Back in June, she made me an offer I couldn’t refuse, which was a week in Negril, Jamaica at […]

My To-Do List

Writing this the night before heading southward with my friends Barb and Glenn to Hilton Head, SC for a week of fun in the sun. It is the first long vacation I have had in more than a decade. They […]

Uncovering My Heart

  I attended a workshop this afternoon that was facilitated by an old friend that I had not actually met hug to hug until today. Her name is Ambika Devi, author of the cosmic journey called Lilith which combines historical teachings, powerful […]

56 Blissings

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

Emotional Yoga

Years ago, I discovered that I had become an emotional contortionist, essentially bending over backward to please people. If not, I reasoned, they wouldn’t approve of me or love me and then where would I be? I would tie myself […]

Spiritual Rave

Although it might feel sacreligous to some, imagine a spiritual rave during which you are called on to the dance floor with music spun by Divine DJ’s. Jesus, The Buddha, Yemaya, Kwan Yin and Shiva are rockin’ the house with their […]

HUGS from the HeART

    Enter the world of huggably heart felt Robin Schwoyer whose work in the world was introduced to me by a mutual friend. She wears many hats as you will clearly see when you dive into this interview that will […]


As joyful as the image on the cover, “This” is the newest creation by Mantra-Pop Artist Robin Renee. With four previous CD’s to her credit, her style is alt-rock-pop-celtic-folk-kirtan. Her voice is both deep and soaring, stretching the sound spectrum. An Eastern […]

Yo-ga Adrianne!

      I didn’t come up with the title for this entry…it came through my friend Robin Renee as a response to a question I had asked. The image you are looking at is the steps of the Philadelphia Museum […]

Two Faces of Bliss

A few weeks ago, I saw this photo of these two darlings and couldn’t help but smile at the juxtaposition of expression. The little girl actually reminds me of my friend Georgetta who views the world with heart and eyes […]

Light As A Feather

  On Friday night, I joined a group of 50-something women that refer to ourselves Yoga Chicks, at the sweet little haven of a studio called Anahata Yoga in Harleysville, PA. The sanskrit word anahata is the name for the […]

Divine Lunacy

  As I am writing this entry, I am surrounded by sonic sweetness, offered up by a group of musicians singing in a language that is not native to them or their country of origin, but is clearly one that […]

Like A Handprint On My Heart

  Although I have never seen the musical Wicked (it’s on my bucket list), one song in particular echoes so clearly with the ways that I feel about the people who have touched my life in the past half century. […]

From Oy-full to Joyful

  Ever have a time in your life when it felt like the deck was stacked against you, the winds of change were blowing you hither and yon, and you were stuck in second gear and revving your engine? If […]


Like many spiritual practitioners, I chose to engage in a ritual to honor the numerologically auspicious date of 11/11/11 .  As timing would have it, I happened to be in Sedona, Arizona on Friday. In the midst of the Red Rocks vortices, […]

The Five Tibetans

                                                           In case you are wondering, ‘The Five Tibetans’ are not a musical quintent from the Himalayas, but rather a series of life changing, and according to those who utilize them; ‘youthing’ yogic exercises. I initially encountered  them a year or so ago, as […]

Sonic Steam Bath

                                                                      First night of 4th of July weekend, in vacay mode, I headed down Broad Street into Center City Philly with my friend Ondreah to attend what I just knew would be an amazing evening. Combine the ingredients of kirtan, kindred spirits, […]

Merging With The Dream

                                                               This weekend I had the joy of celebrating the Summer Solstice a few days early, with a group of kindred spirits ranging from those in infancy to those in senior adulthood. My friends Stephen and Kathy Redding hosted an annual gathering […]

Vivid Life

 Shayne Traviss describes himself as “just an authentic guy doing my best to live my ultimate life and lead the way for others.”  He seems to walk the talk in both the personal and professional  realms.   He is a team player, believing in unity rather […]

The Way Of The Happy Woman

                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

Meet Me At Your Heart

                                                                         Sitting in my car en route to the gym last night, I was carried, not just by a Jeep, to my destination, but on waves of sound offered from the heart, soul and voice of Steven Groff.  His newly […]

As If For The First Time

                                                                           “ begins at the end of your comfort zone.”  So began the daily group email  from Neale Donald Walsch that I receieved this past Thursday morning. I think about that concept each day, as my eyes open to greet […]

Trusting Her Yoga

I met  Mary Flinn a few weeks ago when my friend Peggy Tileston taught a Laughter Yoga class for World Laughter Day at Mary’s cozy yoga studio in Mt. Airy which is a culturally rich and diverse neighborhood in Philadelphia, where people greet each […]

Laughter Yoga

                                                                                               Sunday May 1st was World Laughter Day and I found myself in the presence of jolly souls engaged in what is one of my favorite activities.  Laughter is portable, spontaneous, calorie free (actually burns calories:), fat free, cholesterol […]

Let The Beauty We Love

                                                    Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of […]

Renaissance Woman

When I think of Beth Rosen, the word “Renaissance Woman” immediately comes to mind. We ‘met’, although not actually face to face YET, through The Next Top Spiritual Author contest last year. We were among the top 280 entrants to […]

Yummy Yoga

A few years ago, I began a practice that I know will be part of my life forever. The yoga I experience blends breath, mindfulness, movement, mantra, asana, chanting, and devotion both on and off the mat. It informs all […]

Enchanted Makeovers

Generosity of the heart is free as the wind.  One wise woman and her merry band of volunteers have hearts that overflow with the spirit of givng and love. Terry Grahl is the founder of a remarkable organization called Enchanted Makeovers. Her […]


  A few months ago, I had the serendipitous joy of meeting a woman who embodies bliss. Gael Chiarella Alba RYT – HYT – describes herself as an “author, speaker, spoken word artist, happy camper, founder of Yokibics.” I had […]

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


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