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Wellness Archives

As I am writing this, the calendar is on the final page which signals that by this time 30 days from now, we will be in the year 2016. Hard to imagine that as a child of the 1960’s I […]

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]

As much as I would like to think of myself as open minded, non-judgmental and forgiving, brewing underneath that image, is someone who clenches out of fear, can hold a grudge and cling to self righteous indignation. I have reluctantly […]

  A meme gone viral, that reads like an instructional manual for life is called Dear Human. Written by the inimitable Courtney A. Walsh, it speaks to the wondering wanderer in each of us. The disenfranchised aspects of ourselves that […]

The cardiac muscle that pumps blood through our bodies is essential for our survival. There are times when it functions magnificently without a glitch or a hitch. There are others when it skips beats or ceases altogether. It is in […]

    Earlier in the year, I was introduced to a local equine rescue farm called Safe Haven. Owned and lovingly maintained by my friend Kate Goldenberg, it is where race horses go to retire from that career and learn new […]

Lately, I have become even more acutely aware of the fragility of life and the tenuousness of what ties us to it.  In my lifetime, I have said goodbye to my grandmothers, my husband and my parents, as well as […]

We share the planet with more than 7.3 billion people. Most we will never meet and yet each one of our choices impacts on the lives of the others. How we treat each other determines the quality of our lives. […]

Last night I joined with a group of friends to open arms and hearts and embrace life full on. Periodically, I throw a party that takes the love that knows no language barrier, to the streets of the nearby town […]

“Last night, God offered me a kiss… Of course, I accepted.”-Lyric Benson Fergusson That is the invitation that ushers the reader into this tempting tidbit of a book called French Kissing God A JOURNEY TO ENLIGHTENMENT . Filled to overflowing […]