The Bliss Blog

The Bliss Blog

Wellness Archives

A Matter of Balance

I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to […]

56 Blissings

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

Listen Listen Listen

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the […]

Cardia-versary

This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a […]

Previous Posts

How Do You Create A Life That You Love?
  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the day of our death, with the 'same old, same old' activities that is about getting by OR w

posted 9:29:54pm Jan. 28, 2015 | read full post »

Is Sleep Highly Over-rated?
    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a 'crazy-busy' schedule that included a full time job, several over-lapping consulting jobs, raising a child as a single parent after being widowe

posted 9:08:03am Jan. 28, 2015 | read full post »

The Gift of Vulnerability
A quote from one of my favorite books has set the stage for an ongoing process in my life. The Velveteen Rabbit is a tale of a little boy whose toys dispense wisdom to each other,  the child and the reader of this classic. The rabbit, who is a bit insecure and wondering if the tot will favor him, a

posted 10:17:06am Jan. 26, 2015 | read full post »

On the Elevator
  Yesterday I received a surprise in the mail. It was a tiny pocket sized book called Back To Joy that was compiled by author June Cotner. It contains tidbits of wisdom from the likes of Anne Lamott, John Welwood, Winston Churchill, Helen Keller, Rachel Carson, Og Mandino and someone else wh

posted 9:26:51pm Jan. 24, 2015 | read full post »

Wabi Sabi Walls
    The Japanese concept of Wabi Sabi is defined in Wikipedia as: " A comprehensive  Japanese world view or aesthetic centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of beauty that is "imperfect, impermanent, and incomplete".

posted 9:31:09pm Jan. 23, 2015 | read full post »


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