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Wellness Archives

November is Positive Music Month; an opportunity to celebrate and use the power of melody and harmony  to enliven and heal our bodies, minds and spirits.  According to The Positive Music Association (PMA), it is  “about using popular music to […]

“Wiggle your toes at first and then as the music in your heart grows louder and more insistent, sway back and forth. Feel the melody rise up your body until you move about the room with wild abandon, or stand […]

  I couldn’t resist the opportunity to add a little Philly flavor to the title of the blog post today:)     This week I came upon a video that had me laughing, dancing (that was part of its purpose) […]

  Quiet in your heart. Quiet in your mind. Take a moment to place one hand on your chest and the other on your forehead, sending peace to those often too stimulated aspects of yourself. Imagine how it would be […]