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 Shayne Traviss describes himself as “just an authentic guy doing my best to live my ultimate life and lead the way for others.”  He seems to walk the talk in both the personal and professional  realms.   He is a team player, believing in unity rather […]

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                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

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                                                                                                                                           Turn the clock back 3 decades ago  to January of 1981 and a young woman is sitting perched on a stool in 3/4 profile. Her waist length hair is flowing like a waterfall across her shoulders that are […]

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I met  Mary Flinn a few weeks ago when my friend Peggy Tileston taught a Laughter Yoga class for World Laughter Day at Mary’s cozy yoga studio in Mt. Airy which is a culturally rich and diverse neighborhood in Philadelphia, where people greet each […]

                                                                                      A few days ago, a co-worker was talking about her Ph.D dissertation which is on the subject of resilience. I offered to let her pick my brain (what’s left of it these days), since it is at the core […]

                                                                     A friend passed along this video link that is an advertisement for Taiwanese TC Bank. It is a beautifully rendered short story in 3:11 seconds about a group of octogenerian men who decided to look aging, illness, loss, grief and […]

Imagine a world in which everyone who would like to do so, could experience nurturing touch on a daily basis. How many hugs do you share each day?  For most people, the number is stunningly low.  According to family therapist […]

November is Positive Music Month; an opportunity to celebrate and use the power of melody and harmony  to enliven and heal our bodies, minds and spirits.  According to The Positive Music Association (PMA), it is  “about using popular music to […]

“Wiggle your toes at first and then as the music in your heart grows louder and more insistent, sway back and forth. Feel the melody rise up your body until you move about the room with wild abandon, or stand […]

  I couldn’t resist the opportunity to add a little Philly flavor to the title of the blog post today:)     This week I came upon a video that had me laughing, dancing (that was part of its purpose) […]

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