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Wellness Archives

                                                                                                                          This poem and video appeared before me today across the marvels of modern technology via the heart and creative mind of Jonathan Fields who describes himself on his website as: “…a dad, husband, New Yorker, author and speaker, […]

                         Although we have not yet met face to face in this lifetime, I feel as if Courtney Walsh is a creative kindred spirit,  and soul sistah whose astonishing way with words, sets my heart to dancing. I […]

                                                                      I received an invitation to connect with someone on facebook the other day that tickled me. This was a man who had a poetic way of expressing himself as he requested ‘friending’ me. At the end of it, […]

                                                                        I have known my friend Janet Berkowitz since the early 1980’s when she laughed and hugged her way into my life via our mutual friend Alan Cohen. Back then, she held a secret that I didn’t know about […]

                                                                                                   Imagine if your body came with an owner and operator’s manual that gave you insights into the care and feeding of this marvelous work of creation and creativity. It could tell you what to do to prevent dis-ease […]

 Shayne Traviss describes himself as “just an authentic guy doing my best to live my ultimate life and lead the way for others.”  He seems to walk the talk in both the personal and professional  realms.   He is a team player, believing in unity rather […]

                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

                                                                                                                                           Turn the clock back 3 decades ago  to January of 1981 and a young woman is sitting perched on a stool in 3/4 profile. Her waist length hair is flowing like a waterfall across her shoulders that are […]

I met  Mary Flinn a few weeks ago when my friend Peggy Tileston taught a Laughter Yoga class for World Laughter Day at Mary’s cozy yoga studio in Mt. Airy which is a culturally rich and diverse neighborhood in Philadelphia, where people greet each […]

                                                                                      A few days ago, a co-worker was talking about her Ph.D dissertation which is on the subject of resilience. I offered to let her pick my brain (what’s left of it these days), since it is at the core […]