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Wellness Archives

When I first saw this cartoon, I laughed with knowing awareness, since it is how I and many who meditate, find the practice to go. The truth is, meditation is ‘not what you think’. My initial foray into that realm […]

  As I am writing this, it is still officially Leap Day…that anomaly in the calendar that occurs once every four years, an ‘extra day’ to balance out the year. It hadn’t occured to me until tonight that many people […]

                                                                                        In a recent article written by Melinda Beck in The Wall Street Journal, she shared:  “A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being.  Adults who frequently feel grateful have […]

  This morning at dark o’ clock; 4-something, I woke with the message from the Divine  that I need to be in charge of the content and quality of my thoughts in order to see the highest yield. Nothing new in […]

  A few days ago, my 24 year old son asked me a question that had me smiling broadly. “Do you think Grandpop would have made a good Popeye?”  He had been watching the Robin Williams movie and in his mind, […]

  What is your comfort zone? Is it the area that is only at arm’s length or does it stretch waaaayyyy beyond that? For so many, it is only as far as they can see with their ocular senses. For […]

Every year for Valentines’  Day, I have written a poem for friends to honor our heart to heart connection. In 2002, I penned something called What I’ve Learned About Love and it included lines that spoke of  my own journey.  This […]

When you open your eyes each morning, what is the first thing you see? If you wake up next to another person, do you behold them with eyes of love or derision? If an animal companion is nestled beside you, […]

This morning, as I was cooking breakfast…oatmeal pancakes with bananas, I had a thought that after a day spent in flannel pj’s under the covers, napping and nursing a cold, I felt like I was on the other side of […]

After years of penning and performing her divinely inspired songs for her family and friends,  as well as at local concert venues in the Philadelphia area, Deva Troy has expanded her musical reach and now offers it as a gift […]