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Transformation Archives

Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of […]

This morning as I was speaking with my sister on the phone, she shared a startling bit of wisdom that she hadn’t realized at the time was so brilliant. A heart attack survivor twice over, she has had several cardiac […]

Today is considered a holy day in the Christian faith. Occurring the Thursday prior to Easter, it commemorates the New Testament telling of the day that Jesus washed the feet of the disciples. According to Wikipedia: Maundy (from Latin mandatum […]

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The […]

I have been in conversation lately with friends who are grieving losses of all kinds. Some are with beloved humans who have passed or have left the relationship and others adored animals; one a mama goat named Goatita. The essence is […]

As February wanes away, I woke up to a lovely surprise this morning. A segment for which I was interviewed, on the Philadelphia affiliate of NBC 10 aired. The focus was Heart Month; a time to shine the light on educating […]

Some songs grab a hold of me and don’t easily let go. This morning I was listening to my favorite Philadelphia based radio station WXPN and heard veteran DJ Helen Leicht interview Eric Bazilian who is the front man for The […]

On my way home from my chiropractic appointment with my friend Darin Mazepa, from whose office I leave always feeling like I received a spiritual tune up along with an entrainment,  I was listening to the song by Lake Street […]

Writing prompts sometimes arrive unbidden. Today’s inspiration showed up while I was on the table of my friend and chiropractor, Darin Mazepa. He is a a practitioner of a modality called Network Chiropractic. While I was lying face down, he asked […]