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Nothing justifies saying silent when I see injustice being done. These words came to me on the eve of the birthday of Dr. Martin Luther King. Seems like something he would have gotten behind. A come clean here: there were times […]

  How did you see in the New Year? I was with friends at a meditation and party…not exactly a wild and rowdy night. It was held at the home of a long time friend who I think of as a […]

I’m a sucker for heart-tugging movies, especially those that highlight characters who overcome seemingly unfathomable obstacles. From the moment I saw the trailer for Wonder (based on the best selling book by the same name, written by graphic designer and […]

Five hundred twenty-five thousand six hundred minutes…the opening words to the epic song Seasons of Love from the musical Rent. Each time I hear the song, I get goosebumps since it reminds me that life is both infinite and impermanent. […]

I wrote this on November 19th, 2017 when it was still an open question as to whether these two individuals had passed or were still among the land of the living. At this writing, David Cassidy is still in a […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

As I am writing this, I am nursing a painful bout of plantar fasciitis in my left foot. I’ve had it before over the years, but not as persistently. Working out and being on my feet a lot are two of […]

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times […]

When the melon and white colored book with a road warrior van emblazoned with stickers on the cover appeared in my mailbox for review, I opened it with delight. I knew that it would have ideas tumbling out that would […]

I have been thinking about the first 100 days of this administration and it caused me to consider what I accomplished during that time span to help heal the rifts which occurred that are crying out for mending. From the […]