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Is resilience learned or is it something that we are hardwired with at birth? According to the American Psychological Association, “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such […]

It’s Halloween as I am writing this. I just washed off the silver makeup, glitter and red lipstick that covered my face for a few hours when I was out and about tonight. My newly dyed hair is Manic Panic […]

  I was speaking with a coaching client today about a concept that has been with me and many others I know, for quite awhile. Over the years, I have become adept at asking for what I want. Having read […]

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