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We are meant to be moving creatures, becoming one with the music of life that dances us. This week, an ecstatic dancer made her way to her next dance floor. Gabrielle Roth, creator of 5Rhythms, took wing and soared beyond this realm, leaving an amazing legacy among her family, friends, colleagues and students. An ‘urban shaman’, Gabrielle had made the…

“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”     Steve Maraboli   Life, the Truth and Being Free What are you holding onto that’s holding on to you?  In my case, ghosts…

  Yesterday I spent many hours cleaning, clearing, purging, shredding, stacking, sorting, filing, excercising (by hauling away junk) and exorcising gremlins from the past. There is a room in my house that has become a repository for memory; some treasured, others I have avoided as fastidiously as I have steered clear of moving through all of…

Awoke this morning and gazed out the window to an unexpected scene. Not in  my own bed (that was expected), as I am in Arizona for the first time;  at the home of my friend Dianne Evans who moved out here fromVirginia a few years ago.  What I am experiencing is something that I left…
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