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    Overheard in the bathroom at the gym recently : there was a young woman who was there with a friend and looked in the mirror and said “I look like shit today.”  My initial inclination was to mind my own business, since what I had to say might not be well received. She didn’t seem…

  Tonight after a sweaty ‘playout’ at the gym, I was washing my face and a woman about a decade older than me limps into the bathroom, smiling and grimacing simultaneously. Knowing nods passed between us and she commented the her legs felt like noodles and I added something about the proverbial line of feeling…

  Now that the dust has settled from the holidays and we are back to some semblance of normalcy after the sometimes frenetic hustle and bustle, those of us who made resolutions, set intentions, created a vision for the next 12 months are faced with the actual steps needed to see them through to fruition. …

  Heard this version of Louis Armstrong’s classic of Wonderful World tonight.  There is a spoken piece in which ‘Satchmo’  is sharing his wisdom as an elder about what really matters.  His words “Love, baby, love…that’s the secret.”,  gave me truth-barometer goosebumps. What if it really was as simple as all that and that everything we…
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