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On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

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On my way home from my chiropractic appointment with my friend Darin Mazepa, from whose office I leave always feeling like I received a spiritual tune up along with an entrainment,  I was listening to the song by Lake Street […]

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Yesterday, I was sitting in a black plastic chair at Meineke in Doylestown,  waiting for my car to be given the thumbs up to be road worthy after a rough winter. Here in Eastern, PA, like many places that endured […]

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Lately I have taken to walk along the paths in beautiful Bucks County; a part of the country where I have lived since the mid 1980’s. It has rolling hills, Fall foliage which rivals that of New England, lovely meandering streams […]

  I was listening to the radio on my way to one of my many jobs; this one working with folks in recovery from addictions. A song blasted on through my reverie as I was contemplating all of the tasks […]

“The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the Master calls the butterfly.”—Richard Bach   This is an excerpt from my book: The Bliss […]

  Some solutions are so obvious that they are ‘hiding in plain sight’ and I like to say, that “if it had teeth, it would have bitten me.” This morning, I was presented with something that simple and profound. As […]

  One of my favorite summertime activities is grabbing a big rubber inner tube and taking it to the Delaware River near my home in Upper Bucks County, PA. When most folks in the region think of the Delaware, what […]

I inherited a gift from my father Moish, either by genetics or observation. Born and raised in South Philly; a multi-cultural neighborhood, he seemed to know someone everywhere we went throughout my childhood.  I marveled at his ability to connect with people […]

Fear is a funny thing….both ha-ha funny and strange funny. It sneaks up on me in ways that I had never expected and in circumstances I had never considered. I have been able to laugh in its false face, once […]