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  Have you noticed days in which things don’t go as planned, people don’t follow through as they have agreed to do, you find yourself behind a construction truck when you are already running late,  clients cancel, or a certain world leader embarks on yet another chaos inducing decision, taking the rest of us along…

It’s the news no one wants to hear. “Due to cost cutting measures, your position has been eliminated.”  A job that I had been recruited for and dove into for more than a year, is no longer. My initial reaction was a mild emotional freak-out that turned into a sense of knowing that all is…

  Tonight as I was facilitating a support group at the drug and alcohol outpatient program where I work as a therapist, we were exploring the concept of surrender.  Many of the 12 steps that are the foundation of AA and NA are about letting go of the substances and the behaviors connected to them as…

I can’t begin to convey how many times a day these words run through my sometimes way over-active mind, like oars in a rapidly running river, pushing away the water and propelling me forward as gracefully as possible. In some instances, the tide threatens to capsize me and yet, when I recite them, a sense of calm descends, like a warm,…
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