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Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch a child explore the world and more often than not, it will include a whole…

In the past week, I have noticed a recurring theme that harkens back from the past 20- some years in  my life. I have had the opportunity to take a stand, rock the boat, order off the menu and in general, speak up about controversial subjects. Back then, I would have timidly kept my thoughts…

Imagine a healing force that is fat free, calorie free, cholesterol free, portable, ageless, timeless, one size fits all. It doesn’t require a prescription, but IS habit forming, even addictive. Would you want it for the rest of your life?  I certainly would and it is an experience I engage in multiple times a day. It’s…

                                                                                               Sunday May 1st was World Laughter Day and I found myself in the presence of jolly souls engaged in what is one of my favorite activities.  Laughter is portable, spontaneous, calorie free (actually burns calories:), fat free, cholesterol free and can be done by anyone at any age and with any physical ability.…
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