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“May you experience each day as a sacred gift woven around the heart of wonder.” -John O’Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, one relationship and another. At the end of every profound thread, we shrugged our…

Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at the center of dis-ease, both mental and physical. Generosity…

Over the past few weeks, I have found myself (or actually lost myself) in a dark forest of despair, sadness, longing for something seemingly elusive, cracked open and grieving years of loss. Along with it came an unreasonable fear that I would never find my way out. Even as a professional in the mental health…

As much as I would like to think of myself as open minded, non-judgmental and forgiving, brewing underneath that image, is someone who clenches out of fear, can hold a grudge and cling to self righteous indignation. I have reluctantly peered out to witness with dismay that those aspects of myself have made me less…
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