The Bliss Blog

The Bliss Blog

The Bliss Blog Archives

I Am Light

  Heard this beautiful song tonight by India.Arie and it sweetly serenaded me with the chant: I am light, I am light, I am light, I am light….like a mantra that flowed through my veins, nourishing me body, mind and […]

Presentation and Perception

  Recently I was in conversation with a woman who by most standards, is stunningly beautiful; tall and statuesque, well groomed and decked out…..and yet….she has inner hammering thoughts that say she isn’t thin enough and attractive enough. She is nearly […]

The Other Side of Fear

Fear is a funny thing….both ha-ha funny and strange funny. It sneaks up on me in ways that I had never expected and in circumstances I had never considered. I have been able to laugh in its false face, once […]

The Heart of Courage

                                                  My friend Orrie gave me a copy of Jack Canfield and Mark Victor Hansen’s inspirational book entitled The Aladdin Factor. The image of the magic lamp adorns the cover that contains the words of these two dynamic speakers […]

Previous Posts

Turn Your Mess Into Your Message
Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing since my last visit and I gave her an update, she responded:  "You are tur

posted 10:01:15pm Sep. 19, 2014 | read full post »

Invulnerable and Invincible?
  Yesterday, in the midst of a radio interview with Kerri Kannan,  I was asked a question about vulnerability. It is a topic that has become as familiar as the fingers typing these words. I was awakened to it when viewing a TEDTalk by Brene' Brown a year or so ago. It doesn't come easily to

posted 10:24:20pm Sep. 18, 2014 | read full post »

The Now What Club
This morning, I joined two dear friends for brunch at Mal's Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries and dry (no butter) whole grain toast. Yvonne Kaye has been my mentor

posted 10:10:09pm Sep. 16, 2014 | read full post »

Enjoy Every Moment
Feeling emotionally raw at the moment, having just returned from a day of honoring my friend Delane Lipka. I had written about another extraordinary day in a previous Beliefnet article called In the Garden of Eden that described a gathering of kindred spirits that had been organized by Delane. For d

posted 10:03:50pm Sep. 15, 2014 | read full post »

Cardia-versary
This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a heart attack- searing heart burn pain, jaw tightness and wringing wet sweats. I s

posted 10:56:19am Sep. 12, 2014 | read full post »


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