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As I am contemplating my message, inspired by the quote above, a random thought crossed my mind  that it reminds of the Capital One commercial which asks:  “What’s in your wallet?” A corollary is “What’s in your heart?” Imagine that at birth, you are given a suitcase of any size, shape, color and configuration of your choosing. You…

I inherited a gift from my father Moish, either by genetics or observation. Born and raised in South Philly; a multi-cultural neighborhood, he seemed to know someone everywhere we went throughout my childhood.  I marveled at his ability to connect with people from all walks of life, having been raised in a working class Russian Jewish immigrant family,…

Fear is the cheapest room in the house I would like to see you living In better conditions, For your mother and my mother Were friends. I know the Innkeeper In this part of the universe. Get some rest tonight Come to my verse again tomorrow. We’ll go speak to the Friend together. I should…

  I wrote this entry on my facebook page recently and it must have resonated with folks, since many responded with support and encouragement.   “Confession time(:  Realizing more fully how much energy it takes to be ON so much of the time; in high performance Tigger mode at my day job in a psychiatric…
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