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Every day as I go out into the world, I am aware of walking in the midst of people who carry with them all sorts of traumas and scars; some as fresh as that day, some decades old and others ancestral, […]

I can’t begin to convey how many times a day these words run through my sometimes way over-active mind, like oars in a rapidly running river, pushing away the water and propelling me forward as gracefully as possible. In some instances, the tide threatens […]

  Debbie Ford posed this question on Facebook and I felt called to respond: “Why is it that so many of us hold on to experiences from our past, refusing to let them go? Is it because we don’t know […]

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