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A curious being, I question nearly everything. It’s been so since I was a toddler who asked, “What’s that?” as I pointed to an object of fascination. I explored (and still do) the world with wide eyed wonder. I heard […]

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  This morning, I awoke with a sense that today was going to be scattered with sweetness and fueled by miracle power. I had a breakthrough dream in the wee hours that shook loose some long standing limitations and fears. It […]

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Hard to imagine that this was the final session of ten that I signed up for with  Debra/Deva Troy who used the modality called Facial Reflex Therapy created by Lone Sorensen. This beautifully hybrid treatment incorporates techniques from around the world and has […]

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  With every good intention, I climb into bed, nestle beneath the covers and close my eyes. I am aware of the silence in the room that is palpable. I rarely set the alarm clock, unless I absolutely have to […]

This being a writer brings with it a penchant for word mash-ups and unique configurations. Many in my life share that talent. Yesterday while perusing Facebook, I noticed a term coined by a fellow wordsmith Shawn Allen. He was commenting […]

Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, […]

  Chances are you have seen the commercial from back in the 80’s  called This is your brain on drugs. In case you weren’t yet born, check it out and in case you were old enough to remember it, here […]

  The dream channel has been running wild lately. This morning, I was in a dystopian world in which thoughts needed to be kept secret or these mean, nasty dudes would do brutal things to out of the box thinkers. […]

Most people who know me would be more likely to say the opposite, that my cells and the bio-body that contains them are so busy that it would be hard to determine which moves at a more rapid pace. I […]

  One of my favorite genres of music is known as singer-songwriter in which the one who pens the words and vocalizes is also a consummate story teller. The mark of a talented artist is the ability to open doors […]