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“No’ is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most favorite to utter. It implies disagreement, disapproval, a sense of refusal and lack of cooperation.…

What happens when someone says no to something you ask of them? It might depend on the nature of the relationship, the request you are making, how important it is that they say yes and even more crucial, what expectations you are setting up around their answer. In 2006, I became a certified facilitator for…

  As a double nickels (55 year old) menopausal woman, I have sometimes fallen prey to the memory blips and brain freezes that may characterize this stage of life. In the past, I had believed it was mythical. After all, I have had a steel trap memory for names and places, song lyrics, actors and…

Cuddle Party ™ If ever there was a day tailor made for this consummate affectionista, it would be today. According to nationaldaycalendar.com National Hug Day or National Hugging Day is an annual holiday created by Rev. Kevin Zaborney. It occurs on January 21 and is officially recognized by the United States Copyright Office, but is not a public holiday. The holiday was founded on…
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