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    What does it mean to be a nomad?  A wanderer, a wayfarer; one who has no permanent home. This could be seen as both blessing and bane. In the newly birthed CD by singer songwriter and instrumentalist Ed […]

  Sitting in a cool and comfy lounge in the Montego Bay Airport while waiting for my friend Ambika to arrive. Back in June, she made me an offer I couldn’t refuse, which was a week in Negril, Jamaica at […]

Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one […]

Look in the mirror today. What do you see?  Chances are, you will gaze into the glass to look for imperfections…is my hair graying?  ….do I have dark circles under my eyes?…..is that a zit?  What if, instead, what you […]

Have you ever had ‘one of those days’ in which ‘you make plans and God laughs?’  Yup, I have too. Today felt like it could have been one of them. This morning, before I was vertical, my mind was awash […]

Both gentle and direct, this latest book by John Welshons beckons the reader to explore the nature of all of their relationships, from those with children and friends, to romantic partners and God, to the woman or man in the […]

I initially heard about Playing For Change a few years ago, when, with delight, I listened to the Bob Marley song “One Love” and Ben E. King’s classic, “Stand By Me”,  that were performed, patchwork quilt style by gifted musicians […]

Boredom is a state of mind. Take a look around you. An entire Universe was created for your delight. Kneel down in the grass and witness what is going on in that hidden realm. Gaze up at the star sparkled […]