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The Bliss Blog

The Bliss Blog

The Bliss Blog Archives

Healing Wounds

Every day as I go out into the world, I am aware of walking in the midst of people who carry with them all sorts of traumas and scars; some as fresh as that day, some decades old and others ancestral, […]

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Wake Me Up

  I was listening to the radio on my way to one of my many jobs; this one working with folks in recovery from addictions. A song blasted on through my reverie as I was contemplating all of the tasks […]

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Break In

photo: www.rawforbeauty.com This image jumped out at me this morning since it reflects an example that I use with the clients I counsel at an outpatient drug and alcohol treatment center. Many of them harbor thoughts that are damaging and […]

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Make Yourself A Blessing

  I believe in the power of music to heal. This past week at my job as an addictions counselor, I played a song for some of my clients in a group I facilitate. It’s called That Wasn’t Me and […]

Brave

What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, […]

Solution Finder

  “We Can’t Solve Problems By Using The Same Kind Of Thinking We Used When We  Created Them” Albert Einstein Simple logic, huh? Consider how much time is spent doing just that. As a therapist who is trained to help […]

Previous Posts

What Sustains You?
“All shall be well, and all shall be well and all manner of thing shall be well.”- Julian of Norwich In your darkest, most frightening moments, what sustains you? What has you knowing that all is well?  For me, it is a deep spiritual ...

posted 11:02:08pm Aug. 26, 2015 | read full post »

Birthing A New Book
      My first book called The Bliss Mistress Guide To Transforming The Ordinary Into The Extraordinary came into the world in 2011, not quite like Venus fully formed from sea foam, but rather resembling a human baby, ...

posted 8:04:18pm Aug. 25, 2015 | read full post »

Luscious Lessons Learned on a Jamaican Sojourn
As I am writing this, the hours until departure from my Jamaican vacay are ticking away. I am not woeful or wistful, wishing it could be longer. It was perfectly timed to begin and perfectly timed to end. 24 hours from now, my plane will be ...

posted 7:49:46pm Aug. 22, 2015 | read full post »

Beach Yoga
After being in Jamaica for a few glorious days so far, I am learning that I am able to 'tolerate' a great deal of pleasure. I use that particular word, because for such a long time, I have been in 'go-mode,' not even recognizing the speed at ...

posted 9:02:42am Aug. 19, 2015 | read full post »

Happy Tappy Yoga
I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my own purple mat at home and used one from the yoga room ...

posted 12:46:43am Aug. 18, 2015 | read full post »

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